Top Tips

Five Ways to Wellbeing - I Love Me


For a multitude of tips on good health see:   http://www.iloveme.org.uk/

"Five Ways to Wellbeing".
- Connect
- Be Active
- Take Notice
- Keep learning
- Give


Take the first steps to making Greater Manchester a much healthier and active city by visiting the I Love Me site.

Greater Manchester is a vibrant and exciting place to live. But did you know, people in our region suffer from some of the worst health in England and are more likely to die earlier than almost anywhere else in the country?



Health
Healthy Back
Health
Healthy Heart

FOLLOW THE BELOW LINKS FOR NHS INFORMATION ON;

GETTING YOUR 5  A DAY-

http://www.nhs.uk/Livewell/5ADAY/Pages/Tips.aspx

CUTTING DOWN ON ALCOHOL-

http://www.nhs.uk/Livewell/alcohol/Pages/Tipsoncuttingdown.aspx

10 HEALTH BENEFITS OF STOPPING SMOKING-

http://www.nhs.uk/Livewell/smoking/Pages/Betterlives.aspx

BENEFITS OF EXERCISE-

http://www.nhs.uk/Livewell/fitness/Pages/Whybeactive.aspx