Top Tips

Running Club

OCL now has a running club

The running club is every Monday at Chadderton Wellbeing Centre meeting at 6:30pm

It is open to members and for a small fee non-members.

Our qualified Running Leaders will take you on a route around Chadderton and running with us is a fun and safe way to train .

Why Run?

Running has many benefits, not only will it help improve your general fitness but it will also encourage your bones to become stronger

The link below gives some get tips on getting started with running

http://www.runnersworld.co.uk/beginners/get-started-10-essential-tips-preview/6061.html

and remember we all have to start somewhere. Any effort to run no matter how long or short the time or distance is a real achievement!

 



Health
Five Ways to Wellbeing - I Love Me


For a multitude of tips on good health see:   http://www.iloveme.org.uk/ "Five Ways to Wellbeing".
- Connect
- Be Active
- Ta More >

General
Tips to help keep you on Track with weight loss

1. Fat Free Many of us are in the habit of checking the fat content of products and looking out for ‘low fat’ labels before deciding if a food is diet friendly. However, opting for low fat products can be a huge die More >

Health
Healthy Back
Recipes
Quick Chicken Stew

Ingredients:  Serves 2

2 Chicken breast
1 tablespoon olive oil
1 onion chopped
1 clove of garlic sliced
1 tablespoon tomato puree More >

Health
Healthy Heart

FOLLOW THE BELOW LINKS FOR NHS INFORMATION ON;

GETTING YOUR 5  A DAY-

http://www.nhs.uk/Livewell/5ADAY/Pages/Tips.aspx

CUTTING DOWN ON ALCOHOL-

http://www.nhs.uk/Livewell/alcohol/Pages/Tipsoncuttingdown.aspx

10 HEALTH BENEFITS OF STOPPING SMOKING-

http://www.nhs.uk/Livewell/smoking/Pages/Betterlives.aspx

BENEFITS OF EXERCISE-

http://www.nhs.uk/Livewell/fitness/Pages/Whybeactive.aspx