OCL now has a running club
The running club is every Monday at Chadderton Wellbeing Centre meeting at 6:30pm
It is open to members and for a small fee non-members.
Our qualified Running Leaders will take you on a route around Chadderton and running with us is a fun and safe way to train .
Running has many benefits, not only will it help improve your general fitness but it will also encourage your bones to become stronger
The link below gives some get tips on getting started with running
and remember we all have to start somewhere. Any effort to run no matter how long or short the time or distance is a real achievement!
Five Ways to Wellbeing - I Love Me
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Ingredients: Serves 2
2 Chicken breast
1 tablespoon olive oil
1 onion chopped
1 clove of garlic sliced
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FOLLOW THE BELOW LINKS FOR NHS INFORMATION ON;
GETTING YOUR 5 A DAY-
CUTTING DOWN ON ALCOHOL-
10 HEALTH BENEFITS OF STOPPING SMOKING-
BENEFITS OF EXERCISE-