Five Ways to Wellbeing - I Love Me
For a multitude of tips on good health see: http://www.iloveme.org.uk/
"Five Ways to Wellbeing".
- Be Active
- Take Notice
- Keep learning
Take the first steps to making Greater Manchester a much healthier and active city by visiting the I Love Me site.
Greater Manchester is a vibrant and exciting place to live. But did you know, people in our region suffer from some of the worst health in England and are more likely to die earlier than almost anywhere else in the country?
Tips to help keep you on Track with weight loss
1. Fat Free Many of us are in the habit of checking the fat content of products and looking out for ‘low fat’ labels before deciding if a food is diet friendly. However, opting for low fat products can be a huge die More >
OCL now has a running clubThe running club is every Monday at Chadderton Wellbeing Centre meeting at 6:30pm It is open to members and for a small fee non-me More >
Quick Chicken Stew
Ingredients: Serves 2
2 Chicken breast
1 tablespoon olive oil
1 onion chopped
1 clove of garlic sliced
1 tablespoon tomato puree More >
FOLLOW THE BELOW LINKS FOR NHS INFORMATION ON;
GETTING YOUR 5 A DAY-
CUTTING DOWN ON ALCOHOL-
10 HEALTH BENEFITS OF STOPPING SMOKING-
BENEFITS OF EXERCISE-