Top Tips

Five Ways to Wellbeing - I Love Me


For a multitude of tips on good health see:   http://www.iloveme.org.uk/

"Five Ways to Wellbeing".
- Connect
- Be Active
- Take Notice
- Keep learning
- Give


Take the first steps to making Greater Manchester a much healthier and active city by visiting the I Love Me site.

Greater Manchester is a vibrant and exciting place to live. But did you know, people in our region suffer from some of the worst health in England and are more likely to die earlier than almost anywhere else in the country?



General
Tips to help keep you on Track with weight loss

1. Fat Free Many of us are in the habit of checking the fat content of products and looking out for ‘low fat’ labels before deciding if a food is diet friendly. However, opting for low fat products can be a huge die More >

Training
Running Club

OCL now has a running club

The running club is every Monday at Chadderton Wellbeing Centre meeting at 6:30pm It is open to members and for a small fee non-me More >

Health
Healthy Back
Recipes
Quick Chicken Stew

Ingredients:  Serves 2

2 Chicken breast
1 tablespoon olive oil
1 onion chopped
1 clove of garlic sliced
1 tablespoon tomato puree More >

Health
Healthy Heart

FOLLOW THE BELOW LINKS FOR NHS INFORMATION ON;

GETTING YOUR 5  A DAY-

http://www.nhs.uk/Livewell/5ADAY/Pages/Tips.aspx

CUTTING DOWN ON ALCOHOL-

http://www.nhs.uk/Livewell/alcohol/Pages/Tipsoncuttingdown.aspx

10 HEALTH BENEFITS OF STOPPING SMOKING-

http://www.nhs.uk/Livewell/smoking/Pages/Betterlives.aspx

BENEFITS OF EXERCISE-

http://www.nhs.uk/Livewell/fitness/Pages/Whybeactive.aspx