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NETBALL

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Fitness and Exercise Classes

Saddleworth Pool and Leisure Centre

Updated: 30.04.2012

06:00

07:00

08:00

09:00

10:00

11:00

12:00

13:00

14:00

15:00

16:00

17:00

18:00

19:00

20:00

21:00

06:00

07:00

08:00

09:00

10:00

11:00

12:00

13:00

14:00

15:00

16:00

17:00

18:00

19:00

20:00

21:00

	Swim Club, Advanced Training Squad			Aqua-tots/Non-swimmer Lessons
	Education			Public Swim
	Family Swim & Splash			Adults Only and Over 50s
	Swim Fitness, Aquajog and Aquacise			Toning Classes
	Spin Classes			Lane Swimming
	Water Classes			Relaxation Classes
	Member only			Aerobics/Dance Classes
	Circuits/Boxercise Classes			Junior Coaching
	Striker 9			Adult Coaching
	Club Booking			Private Booking
	Men Only Sessions			Women Only Sessions
	Referral Classes			Leagues
	Sports			Gym
	Trampolining			Netball
	Basketball			Fitness
	Well-being			Tone

Please ensure that you arrive in plenty time for the class. It will be the instructor's discretion whether any late arrivals can be allowed to join the class. This may be for your own safety due to a lack of warm up and initial instruction.

Some classes are very busy so please book in advance to avoid disappointment (You can book on line!!!).

Please note the sessions that children aged 11 and over can be booked in to are:-

LBT* Aerobics Abs Blast* Pilates / Fitness Pilates Tai chi

Spinning* Aquajog* Zumba Yoga Sequence dancing

Aquacise* Step aerobics Bokwa Line Dancing Tea Dance

* subject to T&C

Monday	Tuesday	Wednesday	Thursday
09:30-10:15 - Aerobics 10:30-11:15 - Legs Bums & Tums 11:30-12:30 - Zumba 13:30-14:30 - Yoga 16:00-17:00 - Dance Mat Classes 16:00-17:00 - Teen gym 17:30-18:15 - Aerobics 18:30-19:15 - Circuit Training 19:30-20:15 - Bodytone	09:30-10:15 - Aerobics 10:30-11:15 - Fitness Pilates 16:00-17:00 - Private Booking 16:00-17:00 - Teen gym 17:30-18:00 - Abs Blast 18:00-18:45 - Cardio - Tone 19:00-19:45 - Boxer - Circuit 19:00-20:00 - Aquacise	09:30-10:15 - Legs Bums & Tums 10:00-11:00 - Nordic Walking 10:30-11:15 - Step Aerobics 11:30-12:30 - Zumba 12:00-13:00 - Nordic Walking 13:30-14:30 - Tai Chi 16:00-17:00 - Dance Mat Classes 16:00-17:00 - Teen gym 17:30-18:15 - Zumba 18:30-19:30 - Tai Chi 19:30-20:15 - Pilates	09:30-10:15 - BOKWA 10:30-11:15 - Fitness Pilates 11:00-12:00 - Aquacise 12:00-12:45 - Bodytone 16:00-17:00 - Private Booking 16:00-17:00 - Teen gym 17:30-18:15 - BOKWA 18:30-19:15 - Pilates 19:30-20:15 - Cardio - Tone
Friday	Saturday	Sunday
09:30-10:15 - Aerobics 10:15-11:00 - Legs Bums & Tums 11:00-12:00 - Zumba 16:00-17:00 - Dance Mat Classes 16:00-17:00 - Teen gym 17:30-18:15 - Circuit Training 18:30-19:30 - Yoga	09:00-09:45 - Pilates 10:00-10:45 - Bodytone 11:00-12:00 - Zumba	10:15-11:00 - Circuit Training 11:00-12:00 - Aquacise 11:00-12:00 - Teen gym

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