Are you getting enough Physical Activity!
Being physically active is a major importance to maintain and improve health. All adults are recommended to carry out at least 30 minutes of moderate physical activity a day.
Oldham Community Leisure have a full programme of activities for the over 50's and we are still expanding, we aim to improve health and well being whilst having fun and meeting new friends
ACTIVITES INCLUDE:-
- Line Dancing
- Sit & Get Fit
- Pilates
- Learn to Swim
- Table Tennis
- Tai Chi
- Badminton
- Bowls
- Social Dancing
- Gentle Exercise
- Over 50's Gym Sessions
- Walking Groups
- Table Top Gym
For more information about any of the above activities or advice on the most suitable exercise for you please contact Jackie Hanley on 0161 621 3354 jackie.hanley@ocll.co.uk (Senior Health and Physical Activity Development Officer). For a full programme of activities CLICK HERE.
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