This is an exiting opportunity for primarily young people between the ages of 14-25 years (other ages welcome to join in) to try running activities in the Oldham & Saddleworth area including aspects of road and fell running i.e. warm up and pulse raiser, Ply metrics, Circuits, off road technique including speed training and hill repetitions, down hill and endurance work and cool down and stretch.
The sessions will be led by qualified United Kingdom Athletics (UKA) & Fell Running Association (FRA) coaches.
Participants will be encouraged to either:
• Progress from the Academy and become members of the Saddleworth Runners youth team where they will be supported, advised and encouraged to progress safely and effectively into the sport and have the opportunity to compete against other clubs,
• Register for the Oldham 5K Park Runs and continue to run independently or with friends.
Thursday evenings 5.30 - 6.30pm Alexandra Park, meet in the main car park at the junction of Park Road & Kings Road
Things you will need to bring are:
• Suitable clothing & footwear for an outdoor activity session (be prepared for the weather)
• Water to drink
• Parental consent form at first session (under 16 yrs only)
• ENTHUSIASM!!
For more information call Alan on 07808 770 341
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