Are you getting enough Physical Activity?
Being physically active is a vital element in maintaining and improving your health. All adults are recommended to carry out at least 30 minutes of moderate physical activity a day. Oldham Community Leisure provides an extensive programme of activities for the over 50's and we are still expanding! We aim to improve health and well being whilst having fun and meeting new friends.
ACTIVITES INCLUDE:
• Line Dancing
• Sit & Get Fit
• Pilates
• Learn to Swim
• Table Tennis
• Tai Chi
• Badminton
• Bowls
• Social Dancing
• Gentle Exercise
• Over 50's Gym Sessions
• Walking Groups
• Table Top Gym
For more information about any of the above activities or advice on the most suitable exercise for you please contact Jackie Hanley on 0161 621 3354 jackie.hanley@ocll.co.uk (Older Persons Physical Activity Development Officer)
Our Latest
“Discover”, “Explore”, “Preserve” and “Share”. More >
In addition to its 25 meter pool, 50+ Station Fitness Suite, Community Rooms & hosting over 30 fitness classes per week, OCL are pleased to announce a new forthcoming attraction at the Chadderton Wellbeing Centre – The “Body Zone”. More >
Programme change for Glodwick starts 10th June 2010. More >
