OCL offers 2 different types of Aquanatal sessions. The class at Crompton Sports Centre is an Aquacise based class, whereas the sessions at Oldham Sports Centre & Saddleworth Pool & Fitness Club are a swimming fitness lesson.
Both are calm, gentle exercise session specifically designed for new and expectant mothers/parents. These sessions help to tone through exercise.
Who is this session for?
• New and expectant mums/parents
Where can I give it a go?
