Easy Does It Programme

OCL offer over 110 Easy Does it fitness classes each week at all seven of our sites.

The Chief Medical Officer for England states (2011) "Adults should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous intensity aerobics physical activity throughout the week or an equivalent combination.  Muscle-strengthening activities, involving major muscle groups, should be done on two or more days a week.

Classes can be booked 7 days in advance via thw website www.oclactive.co.uk or telephone us direct.

For further informtion and advice about classes please contact 0161 621 3354 or ask in centre or click here for the brochure.